High Fiber Foods Benefits

High Fiber Foods Benefits
High Fiber Foods Benefits

 

The Flavor Shack Tip of the Day:
High in Fiber foods can lower blood sugar, cut cholesterol, and may even prevent colon cancer some of the Foods with High-fiber are:
-Raspberries
-Flaxseeds
-Chia seeds
-Hemp seeds
-Cooked Artichoke
and whole grains in conjunction with staying consistently hydrated helps prevent body odor by promoting healthy bowel movements and ridding your body of nasty toxins.

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